Course curriculum

  • 1

    Introduction

    • Welcome
  • 2

    1. Sleep and Recovery

    • Sleep and Recovery

    • Reflect
  • 3

    2. Exercise, Nutrition, Hydration

    • Exercise, Nutrition, Hydration
  • 4

    3. Supported at Work, Connected at Home

    • Supported at Work, Connected at Home
  • 5

    4. Living a Balanced Life

    • Living a Balanced Life
  • 6

    5. Mindset and Attitude

    • Mindset and Attitude
  • 7

    6. Access to Occupationally Competent Care

    • Access to Occupationally Competent Care